Period of adjustment: modern chiropractic improves flexibility and performance and reduces injuries - Fitness Options
HANDS-ON BENEFITS
Foolishly ignoring the advice of my trainer, I tried to do a one-rep maximum on my own ... and bench-pressed myself into an orbit of pain.
The tension in the back of my neck and shoulders produced stress headaches that felt like ice picks being driven into my skull. The burning sensation between my shoulder blades made sleep near impossible.
Good old Dr. Johnson, my general practitioner since I was 3, offered this advice: "Take some aspirin." I threw a 17-year-old copy of Highlights at him and stumbled to the office of a nearby chiropractor. After my first visit, my headaches disappeared. Following my second adjustment, the stiffness in my neck and shoulders was history. By my third trip, I was hooked.